Posts Tagged ‘Krishna’


June 7, 2016

Anna Zubkova

All my life I lived with the desire to see a miracle, with the belief in miracles. I believed that it was possible: to fly, to heal with the Divine Touch, to resurrect…

The real miracles came into my life together with the start of my discipleship. But my childish-egoistic desire of the materialization of something that I could touch with my hands continued to live in me… The miracle of the cognition of God did not replace my ordinary human notions completely, thinking that a miracle — is when things appear “out of thin air” or when a train wagon or a plane disappears or when it’s snowing in a hall…

I already knew how to merge with the flow of Pranava, with Mahadoubles of our Divine Teachers, was entering — just a little at that time — the Abode of the Creator… But I already did not consider this experience like miracles. This became — usual… — what kind of miracle is there to be seen in this?! It was similar to the way we do not see the miracle of the blossoming bud, in a huge tree, in spring which grow out of a tiny seed, in the miracle of life, in the miracle of the beauty of God’s Creation…

And so, one time, David Copperfield explained that to me with a joke — and also with the help of a miracle…

… We were in the forest, it was the end of summer, and we had been working a lot that day, walked at least fifteen kilometers, and were tired…

David came. And it became so joyful due to His presence, that our fatigue passed entirely…

It occurred to me to ask David for a miracle. It would cost Him nothing to materialize a little snowflake on my palm! Nobody would even notice: the snowflake would melt immediately… I walked for some time with the palm of my hand imperceptibly offered to Him, and then forgot about my silly request… — I was walking and admiring David, His Divine Smile…

And suddenly, after a few minutes, in a clear sky with a shining sun, — a tiny dark gray cloud started to appear. And… with a gust of wind, snow and hail began falling on us… The sun continued to shine brilliantly, as a dazzling smile of David shined: you wanted a miracle — here it is!

… I was holding melting snowflakes on my palms, breathless with excitement…

But I also had to repent: we all were soaked because of me.

… And then, again, we experienced the true miracle: our Divine Teachers Sathya Sai Baba, Jesus, Krishna, David — helped us to Merge with Him, we immersed ourselves again into the Abode of the Creator…

I will not even attempt to explain how we feel when an individual consciousness touches the Consciousness of the Creator, will not try to speak about the states of dissolution, or Mergence… This knowledge cannot be transmitted only through words. Let everyone, who embarks on the Path, cognize it by themselves…



May 16, 2016

Anna Zubkova

We were not only learning new things for ourselves, we were also learning to give received knowledge to others, in particular, to teach.

There have always been a few worthy students ready to receive this teaching. Sometimes we all, in turn, conducted classes with one or two chosen ones… For a very long time, many years, Vladimir did not make a massive recruitment among those who wanted to study. Since then, very few received the possibility to study at least at the initial stages.

One of the difficulties for me has always been the ability to see the drawbacks, mistakes and vices of students. Here my “pink glasses” were greatly hindering me. Drawbacks in others, if I noticed them, seemed to me to be insignificant. I talked about those excessively softly — and… people were just not taking my words seriously…

But this is extremely dangerous — when the process of the growth of consciousness happens… along with the soul’s vices…

Vladimir, of course, scolded me for this. And God scolded me to — and the further I got — the more strict they became:

“Are you really ready to serve Me?

“Here: I give you My children into your hands! You have to love them, as I do, bring them up, as Vladimir does! And you… only ‘smooth’ their defects!

“You, when bringing them up, should take the responsibility for their destinies! Your concern for them cannot be limited to the subjects of: eating, drinking, and giving meditations! For there is also God and ethics, philosophy, there is a life side by side with Me, in which you must be an example to be followed, imitated every second…

“Your role now — is not correct: you just want to be ‘a good mom!’… You depict an upbringing, instead of love, from which I both — scold and praise, and never let My hands go, on which I hold the whole situation from My Depths!

“My Love has no pity! I make precise strikes against vices of My students, because I know that this clears them from ‘ego shells’ which separate them from Me!

“Are you ready henceforth to take the whole burden of responsibility for the people’s lives — of whom I entrusted you?

“Herewith, it must be remembered that the fullness of the responsibility for the fate of the students implies the ability to feel My Will in every moment — Will of the Creator, which is directed to the benefit of each soul!”

… Thus God was teaching me to understand people, to see the abilities and potentials of souls, see the longing for Him, or its absence, see vices and the ability of each student to discover them in oneself and get rid of them…

And it was not always those, who seemed to be more capable than others — due to their achievements of their past lives, who stayed with us. For some reasons, it seemed that God turned out to be… not needed… to many of those, for whom everything was easy to master. And only those, who were working tirelessly over themselves and burning with great love for Him stayed with us. It is such souls ready to fight for their impeccability and filled with love — that are needed from God!

* * *

Sometimes it was very painful for me as for all of us to see and understand that certain persons could not move on…

The causes of their withdrawal in such cases may be different, but the best thing that could happen is if they just lost interest in the work — and leave.

But if a person is unable to deal intellectually with one’s vices and sometimes even defends one’s right to possess them: “I am right, I am scolded for nothing”, or they do not put efforts in their elimination — then a student must be immediately stopped.

God spoke to me about this in such a way:

“Serious meditative practice is associated with the rapid growth of the consciousness, and this requires getting rid of vices quickly.

“And besides the work of remaking oneself is performed by the students themselves, God-Teachers — only help and give advice. The students must consciously accept the Path and put themselves under the guidance of God. Through this, the students ask God to guide them. Thus the students become allies of God in this work over their own imperfections and make maximum efforts to change. They must, with “clenched teeth”, endure the pain of surgery removing the vicious pieces of one’s ego.

If the students do so — they can move on, if not — then STOP!”

* * *

I would like to say one more thing. I personally witnessed this only once, but I have heard that such things happened before.

How easily it is forgotten sometimes, by some former followers, that they did not pave the way that they were helped to go on, themselves, that the most powerful techniques were received by them as a gift!

“And that the one who receives gifts and gives nothing in return is in reality a thief,” — so God taught us (See the Bhagavad Gita in [7].).

But somehow, some of them suddenly say: “Now I will create my own techniques myself, Antonov is too strict and demanding, I now know God better than him, I hear, see and can do everything myself!…“

Then takes place a complete “rollback”, lost of past accomplishment, degradation, or at best a stand still till the end of the incarnation.

As a branch, that grew up attached to the trunk of a tree which would suddenly announce its disagreement with the roots and trunk, which nourished and nurtured it, would dry up and bring no more fruit, — thus the further development of such people are stopped by God…

* * *

Once, Vladimir told us a parable saying that the spiritual Path is similar to crossing to the other bank of a turbulent and broad river. And that in the boat we should not take with us those, who in the middle, suddenly, will be scared, or remember that they forgot to take something with them, want to go back, start to panic and sink the boat… It is better for those, who are not ready to overcome the Path, to stay at their bank. We should not take them with us, even if they strongly ask for it…


April 28, 2016

Anna Zubkova


“You can believe, that all beings —
Are My little children!”

Krishna [6]

Vladimir always taught and is still teaching us not only the art of meditation but everything! He is teaching us to — see the harmony and beauty of nature, to be careful, to have gentle interaction with each incarnate soul. Every living being — blades of grass, trees, small spiders, ants — were becoming for us those, who we should sincerely love. It was inadmissible “to miss” an ant on a trail and accidentally step on it. Or walk past a rusty sheet of tin, which crushed down young grass without removing it. He always noticed when a living creature needed help, for example, by releasing a young tree from a dry branch that hanged on it, by cutting ropes that were wrapped around tree trunks by someone which hindered the growth of trees.

Vladimir is not only teaching us by words, how we should act. He always gives the example himself, by the way he lives: by practicing the laws of love towards every creature. And this is how we were learning from him; we saw an example before our eyes, as he was putting it into practice.

He also taught us to recognize birds by their voices.

It was not easy for me to do this… During the first spring of my discipleship, voices of birds were naturally joining into a united harmony of happiness expressing the first touches of God, and I was not able to remember their names or their songs. My skills in ornithology* were limited to the ability of distinguishing a crow from a cuckoo. If I saw a bird, I was able to distinguish a thrush from a woodpecker, a robin from a chaffinch… But by ear… and when they all sang together…

It was like if Vladimir asked: “Who is keking?” As we knew the answer: we spotted a woodpecker and said “kek-kek” — it was written in our cheat sheets. A black woodpecker says: “I’m sitting down” when he sits on a tree, and whistles, as a police whistle, declaring to everyone that he flew. “Pink, pink” — means chaffinch. Jay — gently “croaks”. And blackbirds, if they are just talking among themselves or fighting off other birds from their nests, — cracks.

But if the same kind of thrushes starts to sing — it is very difficult to distinguish: a blackbird, a redwing, a song thrush or a fieldfare… You will never guess! And you can not record their verses in cheat sheets!

And only with time did it became clear to us, that those who have not yet learned to contain in themselves love for all living beings — His children, also can not love God. And that you can truly love them — only if you are willing to know them: learn their names, recognize their voices…

Vladimir did not only manage to overcome such resistance from us. He did not only give us the possibility to see, near our big city, black grouses and snipes, woodcocks and curlews, foxes, hares, beavers… We became witnesses and participants of a transforming miracle: when we learn to live in subtle harmony with nature, animals and birds cease to be afraid of us and approach us, fly up close. When we got in forests instead of parks, tits and jays came to eat cheese sandwiches right out of our hands. Lizards were letting us pat their backs warmed by the sunshine. Robins, with their big eyes for their little furry bodies, were looking at us: they seemed to be asking themselves… Who are those big creatures radiating love? They were flying up close and were sitting on branches very close to us — and gave us the pleasure to hear their beautiful songs.

Then, when we were filming the birds for our movies, I really got to know about their lives — and loved them even more, as Vladimir wanted! And I learned their songs, while I was offering robins and chaffinches, thrushes and warblers the possibility to sing their songs in the microphone — for the pleasure of those people, who, perhaps, will hear their voices in our films for the very first time.

Divine Teachers

April 13, 2016

Anna Zubkova

Disembodied Divine Teachers, Who in the aggregate are called the Holy Spirit (Brahman) — can manifest Themselves in many forms. They — are Those, Who throughout the existence of the universe, were able to merge with the Ocean of the Primordial Consciousness. Divine Souls, Who became consubstantial with the Creator, and then could manifest Themselves as Divine Teachers, Who are emanating from Him. They implement His Will in His Creation.

Some of Them are well known, and Their Teachings became the property of humanity. But there are also Those, Who were not known by many people, and because of that, the way They lived, and what They said, — did not get preserved in people’s memory.

Sometimes They reincarnate again into human bodies. They then are called Avatars, Messiahs, or Christs. They do this out of love for us: They then are able to help us better.

I would like to talk a little bit more about my own experience of communicating with Them.

* * *

I was living in this world, without knowing anything about the lives here on Earth of Sathya Sai Baba or David Copperfield. I had never even heard of them before my acquaintance with the books of Vladimir Antonov!

My acquaintance with Sathya Sai Baba started when reading Vladimir’s book Sathya Sai Baba — the Christ of our days. While I was reading this book, created with His blessing and blessed by Him afterward — in a published version — in His Indian ashram — I felt His Divine presence. It was the same when subsequently — I read His other books and books speaking about Him. With His immediate help the understanding of many different sentences were starting to unfold their real meaning to me, giving me a much deeper understanding than the one that I would normally have had.

In particular, He, helped me through directing my thoughts in the right direction while flooding me with His Love, or by explaining the drawbacks that I should eliminate right now.

And sometimes He created small miracles, by allowing, for example, to find and buy books about Him that were not reprinted for many years. Once, He put into my hands exactly two copies, one for Maria and one for me, — which were the only ones that “accidentally” were available at the seller. Or a stranger in a bookstore would suddenly give me His portrait…

I was already confidently feeling the presence of Sathya Sai in my life — and was anticipating my first meeting with Him at His place of power, as did, probably, His devoted followers who were going to India to see Him.

… Vladimir took us to one of Sathya Sai Baba’s favorite places — a place, where His Mahadouble can be easily seen and where it is especially easy to communicate with Him.

When we got there we took off our backpacks, had a little break after a long trip and then stationed ourselves next to His Mahadouble — Vladimir initially explained: Baba is approaching and is extending His Hands to us, He is touching our anahatas in us with them. After that he proposed to us to communicate with Him directly by ourselves.

I clung with all my being, with all my consciousness to the enormous Body of Consciousness of Sathya Sai and told Him, how I loved Him, how I would try to learn very, very hard… Then I ran out of words — and it became surprisingly blissful… I was completely surprised to hear His voice distinctly, addressing me — me who knew nothing and who was not able to do much yet, who was standing just at the very beginning of the Path. He said to me:

“We have — one Heart for all: the Heart of God. This is your “Highest Self”, this is what you will cognize, by becoming Him.”

I remembered those words my entire life. I lived with them, was repeating them like a mantra, like a password, that would let me be allowed into the Abode of the Creator.

And some time afterwards, while we were taking lunch, Sathya Sai Baba, Jesus, and Krishna came to bless us. When Baba approached me He stood behind me and cuddled me against Himself as a little girl. Something in me just “overflowed over the edge” … Then I saw clearly His large smiling Face bent over me.

Sathya Sai became for us since that moment one of Those Who is and will always be with us. He responded immediately. For example, He kept telling me “Do not fear anything, I am here, near you, always with you. Your Baba”. And those words “Your Baba”, were the ones that I kept hearing from the depths of my heart. They always helped me to find strength, courage, and patience and to understand what I had to do.

* * *

Our studying continued. Vladimir looked at us cleverly and said:

“Well, what should we do now? Try this!” — and he then gave us a task.

So we got acquainted with Huang Di — one of the first Avatars of the Earth, Who embodied several times in China. It was He, through Lao Tzu, Who dictated Tao Te Ching. He was “the Tenant”, Who, loving various extravagant jokes, gave secret knowledge to the group of Nagual of Juan Matus.

* * *

A forest trail. Around us — thick high spruces. Only the singing of robins and finches were braking the silence.

Vladimir introduced us to Huang Di. In particular, he told us how, once, Huang Di condensed His Body of Consciousness so that It became visible even for very beginners.

Vladimir then mentioned to us that it was possible for us to invite Huang Di into ourselves in the anahata and start chatting with Him.

… I could not see the face of Huang Di in my anahata in the beginning, so I began to imagine His image from the descriptions that Vladimir gave us — my art education allowed me to do this without any difficulty. A mongoloid type of face with broad cheekbones… Suddenly His eyes came to life and sparkled with joy, expressing a smile filled with tenderness… His face showed a real life mimicry!

I tried to speak with Him, but could not hear anything: due to the excitement I was not able to be relaxed enough to perceive the response. Then I asked Huang Di to answer by winking His eyes: I asked Him that if the answer was “yes” — to wink with his left eye, and with the right one — if the answer was “no” . And… — it worked!…

I asked Him a few questions and then, by the same “winking” system and having obtained His consent, I clutched to His neck by the hands of consciousness and asked:

“Let’s go behind the ‘Mirror’!…”

And then I got into the state of warm, dense peace of the eon of protoprakriti*.

I continued “to ride” on Huang-Di’s neck, over and over again, and asked Him “to roll” me by eons, until I could hear very clearly:

“You’re just lazy!”

But this was said so gently that I even could not get grieve. So I continued to enjoy with this amazing experience of cognition of the real God — Living, Gentle, Merry — with all His Universal Might!

However, remembering about this, I felt “uncomfortable” due to my own effrontery. How could I take “advantage of God” so easily? He was the One in my then notions, Who should only be prayed to on my knees! But what was I suppose to do?! Huang Di was here — Alive, Real! And falling on my knees before Him… — did not make any sense: He did not need this at all! And how can one even try to find the knees of the spiritual heart: if it has only the hands of love!…

* * *

Time was flying by in a strange way. On one hand, in the material world, I was living my ordinary life as usual with my work, family, and other relatives, whom by the way were all waiting: for the moment when all this “folly” would end, how long could it last?! And on the other hand I was living in a world, where only God existed. And Vladimir led us there very quickly, not giving us any breaks. Only a few months had passed by after the beginning of the classes!

… Vladimir took us to see the spring sunrise during the time of the black grouses lekking. We had been driving since the evening before, and were without tents.

… After leaving the bus, we quickly got immersed into the silence of the night forest. The starry sky, it seemed, was laying down on the Earth, a cozy blanket filled with the stars. I felt like I could touch the sky with my hands or grow my consciousness to such an extent, that I could just touch the thickness of the sky near me, which was filled with starlights. And through looking from the infinity, I was able to feel as if the little planet Earth was swimming in a soft universal expanse.

Huang Di came — and the whole infinity got filled with His presence. The coolness of the night suddenly disappeared, and everything around us got filled with warm Peace, saturated with His Love.

Happiness was filling me to the brim and was ready to splash out of me! But the Peace of Huang Di was stronger, and therefore my happiness had to burn as a tiny star in the Ocean of Universal Huang Di.

… We arrived to a place where we could spend the night. We were gathering firewood in complete darkness. When, at last, the bonfire broke out, Vladimir invited all of us to lie down comfortably and sleep for three hours before dawn, until the moment when we would go closer to the grouses.

I was not able to sleep, I was asking myself: “Who am I? Where am I? What am I doing on this Earth? Why am I here? What should I do here?” — How many times had Vladimir suggested to us not to forget about these questions! But now — it was not only necessary to ask them to ourselves, we also had to answer before God — directly, with full awareness and with full responsibility: “I am — a part of the Absolute, a tiny droplet of the Living Consciousness. I am — that which is embodied in order to grow and realize its own consubstantiality with The One, to Whom we should strive.” And now I must tell Him about my own readiness to go to Him without hesitation. For there is nothing in life more important than this Goal!

Huang Di connected to my experiences and reminded me about an idea that I had read in one of Vladimir books: God never gives to humans unbearable tasks for them; but they must not continue to live in the dreams of something more**, not making every effort, that depends on them, for reaching the Goal, — it is necessary to not only make a choice in favor of God, we also have to note everything in our own life, preventing us to go to the limit of our own possibilities daily, hourly…

… I slept a little bit while holding the hand of Huang Di.

… We got up before dawn and, after we silently collected our things, we moved to the place, where grouses would be singing. In the predawn mist there were flying woodcocks, gently flapping their wings over our heads. Then the snipes began to sing their delightful songs, rising up, and then falling down and cutting the thick morning air with their splayed tail feathers, which were making the inimitable sound of bleating.

We also listened to the grouses…

… The sun was rising higher and higher and illuminating the fields. Birds were filling the space with their voices. Each species of birds was participating in the general chorus at a specific moment in relation to the quality of the brightness of the light. Males of all species were trying their best to attract females through their songs — so as a result of their love, children would be born, and then they would learn the songs of their own species from their fathers.

Vladimir told us all about this, and taught us to distinguish the voices of the birds.

And then he depicted, through compacting his consciousness into a new form, how grouses sing: so that we could see it more closely.

… If some of you have seen the actor Lebedev, depicting a very old horse in the play “Strider”, then you know that a person can portray a horse like no horse can.

So now try to imagine a man on a small hillock among the fields, who slowly turns into a huge singing grouse. He was tilting his head and torso, spreading his wings, which were almost touching the ground, spreading, as a fan, his large feather tail made of black and blue tinted feathers — and started “to warm up”, by shaking his torso and uttering grouse’s “chufykaning” sounds that later were growing into a jubilant song…

Then Vladimir straightened up, took a human form again, and laughed — and we all laughed with him.

… After this we looked at the Sunrise on a hill inside the Mahadouble of Sathya Sai Baba, Who had emanated from the depths of the boundless Ocean of the Creator.

… After that we went swimming in the icy water of the river, wich had barely got rid of its ice, and then took a sunbath under the already summer’s sun. All the experiences, tensions and delights of the night were washed away by a new day, which we had to live for God, here and now.

* About the eons (lokas) of the multidimensional space, look in [7] and other books by Vladimir Antonov.

** Words of one of the earliest songs of Boris Grebenshchikov.

Agni Yoga: Path to God — Encounters with Evil

July 11, 2015

Every person on this Path necessarily encounters opposition of evil forces represented by incarnate and non-incarnate beings. They are representatives of chaos, dark ones. Their “darkness” is not only a symbol but also a quality of the coarse, degraded consciousnesses a quality that can be seen by clairvoyants.

Who are they? How can one recognize them? They are people living in the emotions of hatred (anger, irritation, condemnation, etc.). They are disposed to violence, falsity, betrayal. This concerns both incarnate people and non-incarnate people-spirits because after disembodiment souls retain and manifest their qualities.

However, the forces of evil are absolutely necessary for those walking towards the Light, because they create the necessary tension, the opposition that alone can temper the character of the warrior. Without passions and exertion of all strengths up to the highest degree, one cannot approach the Goal. Encounters with the forces of evil make the warrior seek unity with the Lord — this is why they are important.

“Some light-minded people believe that mechanical utterances of the Highest Names can protect them from dark attacks. However, it is the pure fire of the heart, rather than mechanical actions, that creates a firm shield.” [4]

“… Those walking with the Forces of Light must know that without a tense battle there is no victory!” [2]

“It is asked why do We often delay in destroying enemies. There are many reasons, let us name two.

“The first is karmic conditions. It is easy to harm the near ones by touching an enemy bound to them by karma. This situation may be likened to a most delicate surgery when the surgeon does not amputate a diseased organ to avoid severing an adjacent artery… We consider it better to withdraw the dangerous companion than to destroy the entire caravan.

“The second reason is that enemies are a source of the tension of energy. Nothing increases the energy so much as does the resistance. Why invent artificial obstacles if the dark ones attempt with all their strength to increase our energy?!” [2]

“One should remember that positive forces create under the pressure of negative ones…” [2]

“No motion can happen without tension; therefore, every progressive Teaching requires enemies and a Teacher. … No tension happens without being useful. … For each growth of the spirit there must be difficult circumstances.” [2]

“… One must remember well two conditions. First — hostile people should be avoided, for they are not entitled (to the Highest). Second — perhaps it is hostility that will serve as a good springboard (for you).

“But delay is not caused by enemies — look closer!” [2]

Yes, one should not always engage into battle with evil people. It is more important to achieve the Goal and help those walking together with you. “The creative vanquishing of chaos… is a constant feat. Yet, the battle with the dark ones is only a spasm that impedes progress.” [2]

Vladimir Antonov

Agni Yoga >>>


Keys to the Secrets of Life. Achievement of Immortality

March 30, 2015

(forest lecture for film)

Why do we live on the Earth? What is the meaning of our lives?

From the history of philosophy, we know some unsuccessful attempts to find answers to these questions.

For example, the founders of existentialism asserted that the life of every one of us on the Earth is nothing more than a chance event. Moreover, no one of us gave permission to live here. They lamented the life on the Earth and regarded suicide as the only correct way out of this situation.

They were atheists.

But many contemporary believers, people who believe in the existence of God, never ask this question at all. They… just dream about earthly well-being and about avoiding going to hell after the death of the body… And what does one have to do for this? They believe one has to participate in various religious rituals, to repent one’s real and imaginary sins, also to pray — which means, first of all, to beg salvation from hell from God or from various deities and saints invented by particular religious movements.

This kind of absurdity was always preached in such religious movements. Priests instilled in the minds of their “flock” the ideas about wrathful God who punishes people; therefore, one has to fear Him! And we, priests, are your intercessors: we “pray” God to forgive you and teach you how to “pray” in the right way…

Why do I call such a form of pseudo-religiosity — absurdity? Because in reality, we, according to the Will of God, have to DEVELOP OURSELVES as souls in accordance with His Teachings — rather than moaning to Him about our sinfulness! And we should not beg earthly favors from Him but we have to strive to become “perfect as our Heavenly Father is perfect” — as Jesus Christ commanded!

And another point: is it fear that helps to establish good relationships? No! It is love! It is not by chance that Jesus and all other Divine Teachers teach us not to be afraid, not to hate, but to LOVE!

There is another attempt to explain the meaning of our lives. It is also a wrong one, though of a higher level. I consider it to be of a higher level because it has some positive meaning, though quite little. According to it, we appeared on the Earth because God was bored of being alone in His Abode… and thus decided to divide a part of Himself into small particles — souls. For what? Just for fun, just to be able to look from the outside at Himself, to entertain Himself in this way… And what do we need to do then? We just need to become aware of our coessentiality with Him.

How should we regard these naive ideas?

They slightly resemble the truth… though in a very poor way!

Why poor? Because this tale misses the DESCRIPTION OF GOD. Therefore, it does not provide even a hint as to where one has to seek God in order to realize this coessentiality with Him…

The reason for this kind of misunderstanding is that the majority of the embodied people are psychogenetically young souls, who are not capable of comprehending with the mind such phenomena as the multidimensionality of space, for example. And without correct understanding of this concept, one cannot understand the essence of God and the way of cognition of Him.

We discussed this subject in our books; please read them! Now I am going just to say briefly that the spatial dimensions are strata of the Absolute, which differ among themselves by the levels of the coarseness-subtlety scale.

The Creator (or God-the-Father, the Primordial Consciousness, Ishvara, Tao, Allah and so on — He may be called differently in different human languages) is the most subtle Part of the Absolute — Its MAIN Part, which is INFINITE in size and exists ETERNALLY.

On the other end of the coarseness-subtlety scale, there is hell — the abode of the most despising souls: aggressive, malicious, consisting of dark energies.

* * *

In reality, individual souls originated not as particles of the Primordial Consciousness, but as particles of another component of the Absolute — so-called protopurusha.

The task of these souls (including every one of us) is to advance in their development to the Primordial Consciousness, the Creator.

It will be more clear to you if you look at the scheme for studying the structure of the Absolute, which shows in particular the dynamics of processes within the Absolute.

In the end, souls who have achieved Perfection infuse into the Creator and thus enrich Him with themselves. Having settled forever in the Abode of the Creator and living now in Mergence with Him as His integral Parts, these Divine Souls continue to work by providing help to other evolving beings. In the world of embodied people, They appear as Representatives of the Creator, Who are called Holy Spirits (in the aggregate sense, They are called the Holy Spirit).

This constitutes the meaning of the existence of the entire Creation, including the meaning of our lives and the lives of all beings!

As for those who do not follow this path, who on the contrary develop in themselves coarseness, aggressiveness, cruelty — their destiny is hell.

The information I am telling you now was not invented by me. No, this knowledge was imparted to people by God; the Holy Spirits taught this knowledge to embodied people in the past and teach it now.

Among such Teachers we know, in particular, Thoth-the-Atlantean (He was Hermes Trismegistus in His next Divine Incarnation), Pythagoras, Krishna, Gautama Buddha, Jesus Christ, the Divine Teachers of later epochs and our Contemporaries. (This information is presented most fully in our book Classics of Spiritual Philosophy and the Present).

* * *

So, what do we need to do in order to advance successfully to our true and ultimate Goal?

We must:

— study the will of God and aspire to ethical purity,

— develop ourselves intellectually,

— take care about the energetic purity and health of the organism, strive to make it as pure as possible,

— master the methods of psychical self-regulation which allow one, in particular, to transform oneself into a growing spiritual heart and to refine oneself as a consciousness. Invulnerability of the consciousness, by the way, is its inability to leave subtle and pure states, independent of the circumstances,

then we must:

— gain the ability to live in the state of inner quietness (hesychia), because successful meditative work can be performed only against such a background,

— then one has to develop oneself quantitatively (as a consciousness); an individual consciousness can be grown to giant sizes — thousands or million times larger than the size of the human body,

— then one needs to explore the structure of the Absolute with the developed consciousness, to settle in more and more subtle strata of the Absolute up to the Abode of the Creator,

— and to help others on this Path.

Let me note right away that attempts to use drugs with the purpose of going to “other worlds” are wrong: they result in destruction of the health both of the body and of the consciousness.

Probably, some points mentioned above need to be commented.

For example, one may say: “Now everything is clear to me! Now I will go to God! I will learn to meditate! Now I understand that there is no need to finish school, there is no need to go to university!” Yet, this would be a wrong conclusion. All forms of education not only enrich us with various information, but they also develop the THINKING FUNCTION OF THE CONSCIOUSNESS. And without a well-developed intellect, one cannot traverse the entire Path: one will UNAVOIDABLY go astray from it and will be lost.

* * *

As for avoiding contamination of the organism and cleansing it, the following advice is helpful. One needs:

— to wash the body daily with soap, if possible,

— to eat food containing a complete set of necessary amino-acids and vitamins; food cooked of bodies of killed animals has to be excluded completely: such a nutrition is wrong from the ethical standpoint and from the energetic standpoint as well, because it prevents the refinement of the consciousness and causes manifestations of gout and other diseases,

also one needs:

— to avoid close emotional relationships with energetically coarse people; such contacts are especially unfavorable in sexual relations,

— one needs to be in nature often, especially in the morning and evening; attunement of the consciousness with the subtle beauty of nature is a powerful purifier of the soul; we demonstrated this in our previous films,

— there are also special techniques of Raja Yoga which allow one to achieve quickly the purity of the energy structures of the organism, that is the chakras and meridians,

— and then, on the stage of Buddhi Yoga, one continues the work on removing bad energies from the organism and on MAKING THE CELLS OF THE BODY DIVINE.

* * *

By the way, what is the difference between Raja Yoga and Buddhi Yoga?

Raja Yoga is the stage of cleansing the organism and further self-development within the physical body and the energy cocoon around the body.

When everything necessary is done on this stage — one can continue the work on the stage of Buddhi Yoga, that is the work on the development of oneself as a consciousness outside the body and the cocoon. It is the methods of Buddhi Yoga that help one to become a Mahatma — a Great Atman. They also allow one to enter the Abode of the Creator — provided one knows how to do it and the Creator allows entering. After that, one continues to live in the Abode in the state of ETERNAL MERGENCE WITH THE CREATOR.

It is important to understand that one can exit from the physical body into the Divine strata of the Absolute only if the body is cleansed to the necessary level of purity. If the body is contaminated with coarse energies, then one can exit from it only into coarse non-material dimensions. Therefore, it is inadvisable to make attempts to go outside the body if it hasn’t been cleansed well enough.

The methods of refinement and growing of the consciousness, increasing its ability of acting in the non-material worlds, also the methods of direct exploration of the multidimensional Absolute are called meditations. There are many of them. Of the higher meditations described in the ancient literary sources, one can mention the meditation Cross which Jesus Christ taught to His closest Disciples (this meditation is mentioned by Philip the Apostle in His Gospel), the meditation Pyramid described by Thoth-the-Atlantean, the meditation of Krishna from the Bhagavad Gita Supporting all living beings with the hands of love, meditation of Lao Tse Ocean. (You may read about them in the book Classics of Spiritual Philosophy and the Present). Of course, in order to perform these meditations one needs serious preparatory training.

By the way, the ability of the consciousness which is free from the material body (though the body, at that, remains living, healthy, and able) — depends first of all on the size of the consciousness. The size of an individual consciousness defines also the so-called personal power.

It is very important to understand that on the Path to higher spiritual achievements, only the consciousness which is subtle can grow and develop successfully; the state of subtlety has to become natural, basic. If one has not achieved this status, it is quite easy to fall back to coarseness — and then such a person goes to hell rather than to the Abode of the Creator. In such cases, quite often one cannot notice one’s own degradation and coarsening…

Yet there are special techniques that help make the consciousness subtle. One of the techniques consists in working with so-called Mahadoubles of Divine Teachers. A Mahadouble is a Divine Consciousness that assumed a giant anthropomorphic form standing over the ground. In this form, our Divine Teachers appear to us.

A consciousness refined to Their Divine level of subtlety is capable of SEEING these Mahadoubles and TALKING with Them. For such an advanced spiritual seeker, They become personal Divine Spiritual Teachers. Filling the form of Their Mahadoubles with oneself provides one with invaluable initial experience of Mergence with God.

Yet this is only the beginning of the path to the achievement of Divinity.

Then one has to learn — with the help of the Divine Teachers — to live in Their common Abode: in the Abode of the Creator, in the state of firm Mergence with Him.

This Goal can be and must be realized during life in the physical body. This cannot be done after the death of the body, because it is the material body that allows the transformation the energy derived from the ordinary food into the energy of the growing consciousness.

* * *

In the works left by some incarnate Divine Teachers — that is Messiahs, Avatars — there is information about the possibility for man to achieve Immortality. What does it mean?

There are two forms of such Immortality.

In the first form, one abandons the cycle of births and deaths, that is, one does not need to be born in a body on the Earth and to die any more. This form of Immortality is achieved through the firm and full Mergence with the Primordial Consciousness in Its Abode. Further incarnations of such Divine Souls may take place — but only voluntarily and not for the sake of personal self-development but with the purpose of providing the most efficient help to incarnate people.

Yet, there is another form of Immortality — when on the basis of the achievements mentioned above, one achieves also the immortality of the physical body. This requires that the cells of the material body be brought to the Divine level of subtlety.

It was described in our book Classics of Spiritual Philosophy and the Present. Among Those possessing such immortal bodies we know Jesus Christ, Adler, and Thoth-the-Atlantean. They explained to us how one can achieve this goal — and it seems quite feasible.

* * *

Hopefully, I managed to inspire you to make efforts on the spiritual Path. Walk it! By doing so we realize the Will of the Creator, Who sent us to live on the Earth!

Now, once we have understood the meaning of our lives — doesn’t it make sense to dedicate all our time and efforts to the realization of this meaning?

Walk this Path! Even if one manages to traverse not the entire Path but only some part of it — anyway this makes one’s life happier in the current incarnation, and it will be much easier to continue walking the Path the next time!

Read book: Ecopsychology >>>
See film: Keys to the Secrets of Life. Achievement of Immortality >>>

Vladimir Antonov
Ph.D. (in biology)

Religion — and Religious Movements and Schools

March 23, 2015


The word religion is translated from Latin as “Mergence with God” or as “Path to such Mergence”.

All religious movements created by God among people were created by Him with that purpose.

Yet with time these movements get perverted by people — up to the completely opposite — because they were led not by true spiritual adepts but by aggressive and selfish primitives, who seized the power in them. These organizations, conceived and established by God, were converted by people into sects.

But in many countries there were also heroes who cognized the Creator and served Him by opposing the evil of religious perversions.

The fanatics of those sects very often persecuted and killed such heroes. Yet many of them managed to create spiritual Schools and to help a number of good souls to approach the Creator.

And now in many countries there exist or appear new religious leaders who create their religious organizations.

These organizations are quite different though. And one cannot say that all of them go in the right direction, although very often their leaders claim that they are guided by God and that they hear His directions and follow them… Why then are they so different? What is the reason?

… We have discussed already that people of the same society, living at the same time may differ much. Among them always:

— the majority are psychogenetically young souls,

— there is a certain fraction of people (depending on the cultural traditions in the present social environment) who indulge in vices; such people prepare themselves for hell; they are the “waste” of the Evolution; as we have discussed already, people prepare themselves for hell primarily by cultivating in themselves coarse emotional states: hostile attitude towards everyone, hatred, anger, irritation; drug addicts including alcoholics also degenerate,

— in every country there are also a number of people who are mentally defective from birth; they can be incarnations of souls who in their past lives were alcoholics or other drug addicts; they are born by parents with adverse destinies (which they themselves formed),

— there are people with average and high level of intellectual development, working more or less successfully in various kinds of social activity,

— and there are those who have passed already the stages of the development of the consciousness which allow them in this incarnation to approach the Divinity or even to attain It.

The religiosity of these groups of people depends on all these factors.

For example, I knew a sect whose followers intentionally developed in themselves the ability to hate intensively — for the sake of gaining power over people…

Another similar group of “sorcerers” with the same purpose “charged” themselves on negative places of power with devilish energy…

There are also certain sects and groups created by sexual maniacs who disguise their activity as religious work.

There are some schools of “modern psychology” created by diabolic persons, who like to humiliate and mock people. These monsters justify their activity by the necessity of destructing the lower “I” of their victims…

… If we want to consider more “decent” level of sectarianism, then one can mention such typical methodological errors as wrong understanding of the localization, structure, and functions of the chakras; one’s focusing attention only on the lower or on the upper chakras; harmful exercises of assigning colors to the chakras according to the colors of the rainbow; wrong opinions about the methods of work with Kundalini, which is allegedly located in the coccyx; worshipping astrological fantasies, taking for “teachers” spirits and “aliens” — instead of the Holy Spirit, etc.

… In order to come from the description of negative phenomena in pseudo-religious environment — to positive ones, let us consider what is really advisable to develop in oneself for the sake of approaching the final Highest Goal:

— We have discussed the necessity of the development of the intellect. It is very important to accumulate as much natural scientific knowledge as possible — in the fields of medicine, bioenergy, fundamental psychology, ethnography, astronomy, on the history of development of religious-philosophical thought. One has to know also the political matters. After all, our spiritual studying is intended for our growth to the Divinity. And one cannot achieve this by meditative exercises alone: one has to strive to approach the Divine competence in everything most important! And this requires a large broadness of outlook!

— It is very important to master harmonious communications with living nature. In order to learn to love the Creator, one has to master first love for His Creation with all its creatures. And this cannot be done in rooms, or museums, or laboratories, or temples. On the contrary, in harmonious natural landscapes with various manifestations of life — if one has a correct (that is loving, careful) attitude towards them — this can be achieved naturally and easily.

— Good health is also important: the purity of the consciousness and its quantitative growth are not possible without good health of the body. Therefore, one necessarily has to study and follow the principles of a healthy way of life — this concerns nutrition, tempering the body, correct ways of clothing the body and curing it from most common illnesses.

— Skills in esthetics with its various aspects — in music, dance, painting, photography, etc. — are important in the work on the refinement of the consciousness.

— The strength of the body, developed through physical labor and sport training, is favorable for accumulating the power by the subtle consciousness. It is also very useful to master the skills of self-defense — in order not to be timorous in contacts with the representatives of the human filth. Yet, excessive keenness on martial arts cannot be considered as a good quality on the spiritual Path: the spiritual Path is the Path of Love rather than aggression!

— Skills of psychic self-regulation including the ability to relax the body and mind, to move the concentration of the consciousness within the body (in particular, in the chakras and main meridians) and then outside the body — are essential for success in spiritual work.

— Everything listed above is necessary. One cannot succeed without this. Yet the most important thing is to develop oneself as a spiritual heart — the organ of spiritual love. “God is Love”! Therefore, in order to approach Him, one has to transform oneself into Love. In other words, one has to accustom oneself to living constantly in the state of love — including love for those who attack you, torture and kill your body!

— It is also important to have the correct knowledge about God, about the meaning of our lives and the ways of its realization. The work of any religious organization cannot be effective without forming in its followers the attitude towards God as to a Real, Living Main Teacher, as towards a Goal that we have to cognize, as towards the Main Object of Love.

* * *

… And the last thing: how can one distinguish between true prophecies originating from God — and jokes and mockery of the inhabitants of hell or other spirits?

For highly advanced spiritually disciples of God it is not difficult: they see with the eyes of the heart their Divine Interlocutors and easily converse with Them. Divine Teachers cannot be confused with someone else: They are giant and subtlest Consciousnesses. And even colors of Them as Consciousnesses are also opposite to those of the inhabitants of hell: the color of the former is tender-goldish-white; the color of the latter is coarse-black.

Yet beginner mystics who have not learned to attune to the Divine subtlety get often confused in this matter.

So are there criteria for distinguishing the information of this kind if one cannot see directly its source? The answer is yes.

First, God never suggests to anyone to do anything harmful to others.

Second, God tells about how one can approach Perfection, how to help others in this. Devils and demons say flowery yet meaningless words and provoke one to do ethically inadequate and foolish deeds. God also never makes forecasts except for concrete situations: for example, go to that place not sooner than this date, before it the weather will be bad…

Also God never encourages vicious desires like one’s striving for wealth.

He helps to perform only that which He needs in His Evolution.

Earthly passions of unwise people are encouraged only by those non-incarnate beings who lived in such desires and are competent in these matters…

Read book: Ecopsychology >>>
See film: Spiritual Heart

Vladimir Antonov
Ph.D. (in biology)

How Can We Fall in Love With God?

March 8, 2015


Our love for God must guide us not towards attainment of paradise but towards reaching even greater spiritual heights — towards Mergence with the Creator in His highest eon. This is what He expects us to accomplish, because this constitutes His Evolution, His very Life! And if we love Him, we have to do this — for His sake, not for our sake!

It is good to fall in love with Him — to such a degree that we long for Him, being unable to find any peace without Him!

Being in love with God must become similar to being passionately in love with another person! It implies longing for the real Mergence — the Mergence of consciousnesses, just like human souls, flaming with love for each other, merge.

In order to fall in love with God like this, one has to know about Him as much as possible.

And He can be cognized in reality, not only intellectually.

But He becomes audible, visible, and tangible only for those who have reached the Godlike state of the soul.

God is Love. And only those who have also become large, refined, and strong Love can perceive Him like this. And Mergence with God for them becomes not just mere words but their own experience.

… Those who attained Mergence with the Creator become integral Parts of Him forever. But, when necessary, in order to accomplish Their Missions on the Earth or on other planets — They can separate a Part of Themselves without losing unity with Him.

Jesus described this, using the image of a vine (John 15): from the “Soil” (that is from the Consciousness of Universal God-the-Father) comes the “Trunk” — the Consciousness of a Divine Teacher, Who supports with the “Hands-Branches” many embodied souls.

In this way Divine Teachers manifest Themselves for embodied people. At that, They can either have physical bodies (be embodied) or not.

Incarnate Divine Teachers work not only where Their physical bodies are present: They can be with Parts of Themselves-Consciousness in any place on our planet and work there. They (as Consciousnesses) are incomparably greater than our planet; They place only very small parts of Themselves in Their bodies.

* * *

Let me dwell on it some more to clarify the difference between pagan “deities” and personal Manifestations of God-the-Father. Confusion regarding this issue is primarily due to the fact that almost all religious people do not know about the multidimensionality of space.

The criterion here is the following: only that One is a Part of the Creator Who lives in the state of Mergence with Him in the highest primordial eon, which is one for the whole boundless universe.

As for pagan “deities” — they are either fictitious folklore characters or real spirits of a certain (but not the highest) level of evolutionary advancement.

God in the aspects of the Creator, the Highest Teacher and the Ultimate Goal for all of us, is One, though He consists of a multitude of Perfect Consciousnesses merged together. What They have in common is that all of Them live in the Abode of the Subtlest Consciousness and act on various “islets” of the Creation by coming out from this Abode.

It is clear now, is it not?

All that we have to do is to get into There and to establish ourselves There in Mergence with the Creator.

* * *

The most fundamental landmark in the beginning of this Path is realization of the functions of the spiritual heart (the energy of the anahata chakra or the middle dantian). This energy structure of the human organism is the organ responsible for generation of the emotions of love.

Very few people have a developed spiritual heart “from birth” (i.e. from the previous incarnation).

Some women can easily succeed in developing the functions of this organ in a harmonious marriage, since the female organism with its typical hormones and erogenous mammary glands directly connected to anahata, and which also provides an opportunity to perfect one’s love by taking care of children, gives the souls embodied into female bodies a matchless advantage over the “stronger” (in coarseness and violence) sex.

For the rest of people, the use of special psychic techniques, which have been developed by spiritual schools of Taoism, Hinduism, Buddhism, Islam, Christianity, and other religious traditions, remains the only possibility to change themselves dramatically.

… God is Love. He asserts this Himself. Everyone who has really cognized God can also confirm this.

And in order to become Godlike, we have to become Love in the literal sense of this word.

One begins to accomplish this with accustoming oneself to living permanently with the concentration of the consciousness in the anahata chakra.

That brings the energy of the consciousness to the state of emotional love.

After that, with the help of meditative training, one gradually expands in this state to become significantly larger than the body and then to encompass the whole Earth with the spiritual heart, and later to embrace God with oneself turned into Love.

In this way we can become “universal spiritual hearts” and infuse ourselves into the Ocean of the Universal Creator.

But in order to realize this simple scheme, one has to perform an enormous amount of work. The problem is that God does not let in Himself the unworthy.

Now let us talk about realization of this scheme — gradually, from the very beginning, — so that the unworthy may become worthy of complete spiritual self-realization even in the current incarnation.

* * *

One has to begin spiritual work with studying and accepting the concept of the Path. Then follows initial ethic self-transformation, and only then one enters on the spiritual Path and starts walking it.

The word spirituality originates from the expression of Jesus Christ: “God is Spirit”. That is, spirituality stands for association with or likeness to God-Spirit. And the spiritual Path is the Path of gradual transformation of oneself into Him. This transformation is realized through growth and qualitative change of the spiritual heart first of all. In other words, the spiritual growth is one’s growth as a spiritual heart.

I have described already how one can become a spiritual heart and transmute oneself further. Now I want to note that the criterion of the first success is the ability to look at the outer world from within the chest with the “eyes” of the soul (not in a figurative but in the very literal sense!).

When we begin to experience ourselves not as bodies but as free consciousnesses, then we begin to see with the eyesight of the soul.

It is with this eyesight that unembodied spirits see. And with this eyesight God sees what happens to us in His Creation.

One can say also that the Creator is the Heart of God — God in the aspect of the Absolute.

This is why one can know Him and merge with Him only after having become a perfect spiritual heart.

* * *

In one of the greatest spiritual scriptures — the Bhagavad Gita — there is an omission that resulted in a multitude of errors of people who tried in vain to attain Perfection without love, not through love.

Namely, in a talk with Arjuna, Krishna, pointing to His chest, said that between these “eyebrows” one has to open an exit of the Atmic Energy (it was a joke: He pointed to the hair on His male chest)…

But His gesture was not mentioned in the Bhagavad Gita, and the joke was not understood by the readers and later many people were trying to “open the third eye” — the eye of the soul — not from the spiritual heart but from the one of the most coarse chakras — ajna.

But the results were always sad: dramatic coarsening of the consciousness and sometimes stresses and health disorders. (In some cases people acquired the ability to see the colors corresponding to various emotional states of other people, but it had no value for the spiritual Path; it only “strengthened” this vicious tradition).

That is, one has to open the “third eye” (trikutta) not on the forehead but in the center of the chest.

If you do not believe me now — you may ask Krishna, as I did. But first you have to get close to His state and, having become a developed spiritual heart, learn to see Him as a Divine Consciousness. (Otherwise you will hear anything from a demon who calls himself as Krishna).

Read book: Ecopsychology >>>
See film: Spiritual Heart

Vladimir Antonov
Ph.D. (in biology)

“Raising” of Kundalini

February 24, 2015

Practice of the Straight Path: Higher Methods

Before we can enter the Abode of the Creator, we have to complete another significant stage of work — “raising” of Kundalini.

Kundalini is Atmic (of Divine level of subtlety) energy of consciousness that everyone accumulated in all the best moments of all their previous incarnations. It is produced and accumulated when we are in the states of tender and refined love. But this energy does not get embodied every time the incarnating part of the soul (jiva) enters into its new body, but is “stored” in a sort of “money-box”, whose shape resembles an elongated balloon.

The size of this structure, when it is developed, is measured by kilometers; it is located in the corresponding subtlest eon inside our planet at the level of its mantle. The size of Kundalini correlates with the level of evolutionary maturity of the soul.

Kundalini and jiva of each man represent an integrated system, being connected together by a special energy canal, which is attached to the lower front part of muladhara.

Only those people can “raise Kundalini” up to their bodies and use it in spiritual work who have accumulated a sufficient amount of this energy, i.e. mature and worthy of entering the Abode of God-the-Father and Merging with Him.

So, as it must have become clear for the reader by now, Kundalini is not located in the muladhara chakra and all the more it does not have anything to do with the coccyx, as some authors write in their books. And the “raising of Kundalini” can be attained neither by beating the coccyx against the floor nor by jerky dancing. Exercises on “raising Kundalini” that Rajneesh was teaching his admirers were nothing but jokes.

The true “raising of Kundalini” can be performed only after completing the preparatory stages of work, which were described in this book, at special places of power (or without them) with the help of a competent spiritual Master or directly by a non-incarnate Divine Teacher.

The purpose of the “raising of Kundalini” is: first — to merge this accumulated individual Atmic energy with the Creator (Paramatman), second — to perform “burning through” of the body cells with the Atmic energy that heals and transforms them, and third — to learn to identify oneself with Atman. The latter becomes possible when Kundalini has come through the body (this must be performed in horizontal position; the body lying on the back) and formed a new energy accumulation behind sahasrara.

It follows from the above said that before starting to “raise Kundalini” one has to think twice.

If the energy of Kundalini is transferred into Paramatman, the person (as an individuality) loses it. And the only correct way out of this situation for such an adept is to merge the jiva with the Creator in the current incarnation. If this does not happen (for example, if the adept, who has not become well established in subtlety, reverts to coarse emotional states because of a certain reason) — the next time he or she incarnates, it will be without this invaluable energy potential and the person will have to accumulate it again starting from scratch.

Read book: Ecopsychology >>>
See film:  Practical Ecopsychology. Places of Power

Vladimir Antonov
Ph.D. (in biology)

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Meditative Running

February 8, 2015

Practice of the Straight Path: Basic Methods

Meditative running is a powerful method of increasing the energy potential of the organism and of development of its energy system as a whole. This method was created by Tibetan spiritual seekers (it was called Lung Gom running). In Russia, the group version of this technique became popular thanks to efforts of Yan Koltunov (Moscow).

The method consists in performing pranayamas and meditations during a long group running, which is done at a slow pace. Performed in this manner, the meditations and pranayamas help students: a) distract their attention from bodily sensations, allowing them not to concentrate on being tired, b) create and maintain positive emotional state, c) train their concentration, visualization, and meditation abilities, d) develop personal power (power of the consciousness), e) harmonize loads on muscle, cardiovascular, respiratory, and other systems of the organism, etc.

Running sessions of groups consisting from 5 to 50 people should be led by an instructor who uninterruptedly (this is important!) suggests exercises to the group.

Compared to the static variant of psychic self-regulation classes, the exercises of meditative running are performed at an incommensurably higher energy level, which increases their efficiency dramatically.

The condition of psychic attunement of all participants of the running and the monotonous background of the working muscle system contributes to better concentration.

It is advisable that this method is used after all participants have mastered the basics of psychic self-regulation. Unprepared beginners must not be included in the group, since those unable to participate in meditative work synchronously with the rest of the group make this work more difficult for the group as a whole.

Below we are going to set out our modification of this method as a program for a two-hours running (without taking the warm-up time into consideration). As we will see, this program is an intermediate stage to the higher methods of spiritual work, which will be explained in the following chapters.

First sessions must be limited to 30 minutes or less. Then one can gradually increase the load.

Because of certain adjustments that take place in the muscular system during the time of the trainings, one should increase the quantity of protein in one’s diet (milk products, eggs, nuts, mushrooms, etc.). Drinking milk afterwards will also be very good.

I also want to mention that women may experience menstruation delays during intensive running trainings (this is a well-known phenomenon in sports medicine); this must not be considered as a dangerous indication.

If you decide to run in the morning, you may do it on an empty stomach or have just a glass of water with a teaspoonful of honey or jam. In case the running sessions are held during the day or in the evening, the last intake of food should be several hours before them. It is very difficult to run with a full stomach.

Clothes should be light. So, if the air temperature is above 0 Centigrade (32 Fahrenheit) just a regular tracksuit will be enough. When it is below -10 Centigrade (12 Fahrenheit), you may put additional training pants, light sweater, and a cap. But you may also dress lighter — overheating of the body should be avoided while performing this type of exercises.

During summer heat, it makes sense to make the route go near natural water reservoirs and to make stops for swimming. It would be still better to run in the morning and to stay near the water during the day. This time may be used for discussions and studying food resources of the forest. In winter, the running session can be followed by swimming in an ice-hole (but it is absolutely necessary that near the ice-hole there is a warm room or a big fire made in advance). If these conditions cannot be found, a hot shower would also do just fine. The running session must be followed by the washing of the body.

Before running, one has to perform an intensive warm-up of the body that would involve all muscles and joints (its description can be found above). In winter, it is better to warm up indoors, so that one comes out to the frost in the already warm condition attained due to muscular activity.

Then the running itself begins. The instructor has to run behind the group so that everyone can hear him or her. The first thing the instructor does is giving the command to maintain the correct posture:


“Attention to the posture. The body is straight. We may even slightly bend it backward. The body should be in such a position so that the muscles of the back are not strained. Relax the muscles of the back. Throw the head slightly back. Relax the back muscles of the neck.

“Attention to the feet. Place them on the ground straight with toes looking forward. Feet are relaxed. They touch the ground smoothly and gently. Relax the muscles of the shins and the thighs. Feel that legs are relaxed all the time, so that we cannot feel the moment we are touching the ground.

“Attention to the chest. It is slightly raised. Imagine that the collarbones are like small boards lying on it, feel them. The chest remains expanded during the entire running session.

“Raise the chest and let it stay in this expanded position while breathing. The belly is relaxed, but it does not hang down as long as the chest is expanded.

“Make sure that the body does not bend forward — otherwise it will get tired very soon. Fix it in the correct position. Attention to the wrists: they are relaxed and hang loosely.

“Imagine that we are suspended on a long wire attached to some distant cosmic object. The body is suspended; it hardly touches the ground and is relaxed.

“Move with the concentration of the consciousness to muladhara. Then look to the center of the Earth from it and see a sea of Fiery Light there. Let us send a beam from muladhara towards this sea. Here, it reaches the abode of this Power… A powerful reciprocal impulse of energy rushes up that beam and fills our chakras and our entire body. Let us repeat this exercise. Concentration is in muladhara. We are sending a signal beam to the center of the Earth…, and receiving a reciprocal impulse of Power!… Feel energy inside the chakras. The entire body is filled with power and light; it expanded; the density of energy inside it increases… We repeat this over and over…

“Let us imagine a giant vacuum-cleaner 30 meters below the Earth surface with its nozzle facing upward. We are going to turn it on, and it will start sucking all dark energies inside and around us and sending them to the center of the Earth. Here, we turned the engine on, it started grumbling, the sucking power increases… We observe the space around the group and see the dark energies fly away, sucked down by this vacuum cleaner. Track their way… They rush at enormous speed towards the center of the Earth — and vanish there…

“Let everyone examine the space within one meter of the body. We click the switch, and the engine power doubles. Watch dark pieces rip off and fly away. Scan thoroughly the space around the head…, the neck…, the chest…, the belly…, the pelvis…, the hips…, the knees…, the feet…

“And now let us turn the attention into the space inside our bodies. Click the switch once more. The power quadruples! The vacuum cleaner starts shaking. Incredible sucking power tears off all dark stuff that remained inside the bodies. Everyone scans the head, the neck, the chest, the belly, the pelvis, the hips, the legs… The bodies get filled with the purest light that comes from above to replace what has been gone…

“Let us turn the palms of the hands upward. Imagine a tennis ball made of white-goldish light lying on each of them. We toss them from one hand to another. They grow brighter. Superpose them into one ball on the left palm. Let us inflate this ball with energy from our anahatas…

“Muladhara — ‘inhale’ from below, anahata — ‘exhale’ into the ball. Muladhara — ‘inhale’, anahata — ‘exhale’. (Repeat this ten times). The ball is as large as a large watermelon… (Some more ‘exhales’ into the ball). It is already one meter in diameter… All balls merge into one common ball… Look at its surface from inside. It separates us from the surrounding space securely. There is a subtlest transparent environment filled with lucid light inside the ball. It is incredibly easy to breathe in it; we feel amazingly light and weightless… It seems that all bodies merge into one organism inside the ball… We continue running inside the ball.

“Let us do a series of pranayamas. ‘Inhale’ the light through the legs and ‘exhale’ it through muladhara forward, pushing out everything that hinders its flow. This is the light that we may see in abundance below the Earth’s surface. The left leg — ‘inhale’, muladhara — ‘exhale’ (3-4 times). The right leg — ‘inhale’, muladhara — ‘exhale’ (3-4 times). The left leg — ‘inhale’, svadhisthana — ‘exhale’. (And so on — going through all the chakras). Muladhara — ‘inhale’, anahata — ‘exhale’ (3-4 times). The spine — ‘inhale’ from below, ajna — ‘exhale’ (3-4 times). The left leg — ‘inhale’, the entire right side of the body — ‘exhale’ (3-4 times). The right leg — ‘inhale’, the entire left side of the body — ‘exhale’ (3-4 times). The left arm — ‘inhale’ — through anahata — the right arm — ‘exhale’ (3-4 times). (And then the other way around). Muladhara — ‘inhale’ from below, sahasrara — ‘exhale’ up. (Repeat this several times; then it should become the uninterrupted flow of light). Make this flow stop and watch a cloud of light forming above us. It wants to pour into our bodies; let us open ourselves up and let it in, let it fill us with its tenderness and purity…

“Feel a small sun between the palms. Look at its goldish light, feel its caress… The sun dissolves in our hands…, we soak its warmth and light through our arms into anahata and sense a pleasant expansion inside the chakra. And now we will emanate the light and the warmth of the sun from anahata at all living beings around us…

“Let us shift the concentration of the consciousness into the rightmost part of anahata. Find the subtlest plane of light there and cast out all coarse layers from the chakra. (Repeat the same from the rightmost part of vishuddha, then ajna and sahasrara, then from the leftmost part of sahasrara, ajna, and so on in a circle).

“Let everyone imagine that we are foxes. A red fox with a large fluffy tail runs smoothly in the forest. Running is a natural state for a fox. We run upon soft green moss among trees, bushes, and stones. We run, ignoring everything that surrounds us. The fox has a goal. The fox has to see the sunrise. A pointed gently sloping woodless hill is ahead. We run up its slope and freeze at the top. We stand on the top, watch the disk of the rising sun go up from the horizon. Anxious expectation, readiness… The sun rises and touches the hill with its light. Here, it is up. We look at its disk. The streamy light flows out of the sun and fills the body. Let the body get filled with light, let the light grow thick and liquid. We fill the entire body from the tail to the eyes with this light… Density of the liquefied light inside the body increases…

“… And now each of us is a fallow deer. A jump — and we soar upward, enjoying the freedom. The bodies get filled with happiness, exultation of flying over the woods and fields, immersed in the tenderness of the clear morning and golden sunlight. We get overfilled with happiness, ecstasy, and bliss. We breathe in the freshness of the warm wind, mixed with sunlight. Down below is a forest river and hills covered with grass and bushes. A small wave of wind touched the leaves. We get close to the ground. Aroma of flowers reaches our senses. We touch the ground and shoot upward again into the space of light, towards infinite joy of flying!… Feel the warmth of rays of the sun with our soft and gentle fells; we smile at the sun, at the whole world, at all living beings that surround us: birds, flowers, grass, trees, beetles, butterflies, animals, and people! We want to fill them all with the light of joy, to melt hardened and rude souls!… What a happiness it is — to live in harmony with everybody and everything, to live in love!

“Now let us get back into our human bodies, which keep on running, and start to form an ‘envelope’ of light around them. We ‘bandage’ the body, starting from below, at the distance of 50 centimeters of the body, with wide bandage clockwise if looking from below. Form an envelope around the feet…, the shins…, the hips…, the pelvis…, the belly…, the chest…, the neck…, the head… Then let us touch its walls from inside with the hands of the consciousness… Let every one of us imagine the mirror image above ourselves, the double, running upside down. Now let us continue making an ‘envelope’ to include the double’s body: the head…, the neck…, the chest…, the belly…, the pelvis…, the hips…, the shins…, the feet. Then detach ourselves from this ‘envelope’ and fly about 5 meters up. Do not look down… Enjoy the coolness of the wind, the expanse and the freedom…, then get above the park (the forest, boulevard, the stadium). Birds fly around us, let us greet them. Now rise close to the cloud layer (if there are clouds), and look at them from below… We get ready to break through the clouds where the sun shines (if we run during the day). We turn into a rocket for a second and skyrocket there — into the world of exultation and light! The sunlight reflects in the dazzling white clouds beneath us. The shine and sparkling of joy in the bright sunshine! Let us feast on this light and fill ourselves with its joy!

“And now let us head for the outer space and leave the Solar system… We glide in the expanse of the boundless cosmic space… Stars are all around us… Silence… Let us feel the eternity and the endlessness of the universe in all their entirety… Stars are shimmering… This is the cosmic pulse. Let us feel this rhythm. Stars are shimmering rhythmically. Silence. Calm. Eternity and Infinity… Wisdom of the boundless space…

“Let us start returning. Now, we approach the Sun. It grows larger; we immerse ourselves in its familiar tender light, fill ourselves up with its rays again, and get ecstatic! We suspend ourselves over white dazzling clouds and dive down through them. Underneath is the surface of our home planet, forests, rivers, fields, villages, and cities… Let us start descending. We fly over the Earth surface and shine at all living beings with the sunlight that we accumulated in our bodies… Send our care and tenderness to trees, birds, animals, people… Let us wish all people to live in peace and harmony with everyone and everything… Let us pour the light of love into all emptied and hardened hearts. Let them get rid of coarseness, hate, violence, selfishness, lie, and addiction to alcohol! Let the whole world become filled with the bliss of peace and love! Let all living beings’ hearts become filled with sunlight!

“We descend to our city, to the park, then even lower and look at the group of people running down below. These are our bodies; we approach them, get into them, move immediately to muladhara and send a beam of light to the center of the Earth from there, receive a reciprocal impulse of Power, that starts filling the chakras, the entire bodies… (We repeat the latter element 3-4 times).

“Now let us work with the microcosmic orbit for some time… Then let us feel ourselves in anahatas…, in manipuras…, in svadhisthanas, in muladharas, in svadhisthanas again…, in manipuras…, in anahatas…, in vishuddhas…, in ajnas…, in sahasraras…, then above the heads… We swim in the light, fly freely, feel joy, tenderness, purity, subtlety of the sunlight!

“Then we start to condense our flying forms, draw the light of the subtlest space into them as if with some magnets… The flying form of everyone accepts the anthropomorphic shape, grows dense and filled with light, starts shining like a morning sun and then becomes our ‘sunny double’. We slowly superimpose the physical body on this “sunny double”. We feel dense sunlight inside ourselves, this precious load of Golden Elixir, making sure it gets distributed evenly inside the bodies.

“Now let us place a ball that consists of goldish white light between the palms of the hands. We place it in front of manipura. Then we connect a tube to the back part of manipura, through which a stream of light starts rushing into the chakra and then into the ball. The density of light in the ball increases (but its size remains the same). Now that we have filled the ball to the limit, we disconnect the tube and dissolve it. Attention — into the ball. Internal processes that produce the colossal rise of pressure begin inside it! A subtlest goldish-white fire rages inside the ball! We insert the ball into manipuras with our hands. The chakras are bursting with power. The whole bodies get filled with incredible strength!… We can hardly control the bodies, it wants to make giant leaps, to tear at full speed… A red triangle starts moving forward slowly out of manipura… It drags every body by the center of the belly. (In 1-2 minutes we stop accelerating our pace with the command:) Dissolve the triangle!… The front runners — run on the spot! Get closer to one another. Manipura — ‘inhale’, vishuddha — ‘exhale’. (Repeat several times).

“Everyone imagine a fragrant whitish-pink rose in front of anahata. Rays of the rising sun are sparkling and playing in the dewdrops on its delicate petals. We insert the flower into anahatas. The chakras gets filled with a delicate aroma. (Let us insert images of flowers into all the chakras).

“Immerse ourselves into the blue of the clear morning sky. We let the light of the sky into the bodies and fill the inner space of the bodies with it…

“(If it is winter and there is a pure snow — we may take off our shoes and run in the snow barefooted for some time).

“We continue running. Concentration — in the center of the palms. In the center of the palms, pulsating warmth emerges. Feel the pulse in the palms! Feel the pulse! Feel it! Concentration — in the thumb-cushions. Pulse and warmth emerge there! Feel the pulse! Feel it! (And so on, repeating this for all intervals between fingers and the cushions of all fingers’ end phalanges).

“Feel the wrists. There is pulsating warmth in them. The pulse! Feel the entire arms, the arms along with the chest, then with the head, feel the pulse in the whole upper part of the body! The entire body turns into a pulsating heart! Imagine ourselves to be a pulsating heart! It grows in size — two times, ten times… A huge pulsating heart, tireless and powerful organ filled with hot blood, with immense inexhaustible power in it!… We keep on pulsating!… Feel ourselves like pulsating hearts!… Gradually shrink and condense ourselves, sense the body again and realize the concentrated power of this gigantic organ inside the body…

“Expand, as consciousnesses, in the surrounding space. Let us concentrate on the plants around us: grass, flowers, bushes, and trees. (Or in case of winter we make corresponding exceptions). We feel their state and send our tenderness to them… Let us attune to the emotional state of the birds singing, and then send our love to them.

“A wall of wind-light approaches us from behind. The subtlest light blows through our bodies on the subtlest plane, washing and carrying away all coarse layers. Body shells got deflated, we realize that we are incorporeal beings floating in the space of light, driven by the wind-light. We merge into one big ball of light and continue floating…

“Everyone reclaims their individuality again by condensing into forms of white swans. We fly up in the rays of the morning light. Above is the blue of the sky with bright white clouds floating. We enjoy the flight, feel the warmth of tender sunlight. Feathers vibrate gently in the currents of warm air. We move our wings slightly. We enjoy the flight. We look down. A river winding about in the forest carries its waters to a big lake with small islands. We get down to the water, approach its mirror-like surface. We touch the water with our paws, splash a line, stop, look around… All swans are talking tenderly with one another in their musical swan language. We swim up to one another, fluff our feathers and gently place our heads onto the backs of our friends from the flock. Vishuddhas get overfilled with the bliss of this moment.

“We swim up together to the green patch of reeds and admire its reflection in the water. Well, it is time to fly again! We take off softly and head to the sun effortlessly. We get higher and higher… Let the sunlight flow into the bodies, let it condense inside them, filling them from the tail to the eyes. We fly towards the sun and get filled with thick golden light… The entire body gets filled with thick, heavy, and blissful light-power, the unshakable power of love…

“We get down — and fall into our human bodies. A golden fuel of life spreads all over them. We create an increased density of this fuel in the lower chakras. Next portions of the same kind of light pour into the bodies from above; the bodies get filled up with it…

“(The exercises for climbing up steep slopes on the route:) A strong current of white light blows at us out of the Earth through muladhara. It inflates every body like a balloon. The body gets blown up and grows weightless… It becomes difficult to keep it from taking off; we can hardly touch the ground with our feet… It takes tremendous efforts to reach the ground with our feet…

“We enter into anahatas with the concentration of the consciousness, look at the world out of it…, then enter into manipuras, look out of manipuras, enter into svadhisthanas…, into muladharas…, again into svadhisthanas…, into manipuras…, into anahatas…, into vishuddhas…, into ajnas…, into sahasraras…. Imagine ourselves above sahasraras in the form of a small disk-shaped clouds… We draw in light, become brighter and brighter… All of us merge into one large disk. The disk starts drawing in the subtlest light from the surrounding space and gets filled with it… The light inside the disk grows brighter… The higher the density of the light inside the disk, the more intensively it draws in the energy from space… We accumulate tremendous power in ourselves… Now the disk is able to move in space instantaneously, at the speed of a thought…

“We imagine ourselves beyond the clouds — in the bright sunshine… We are behind our running bodies… Now we are far ahead of them… We extend ribbons that consist of light to our bodies. Each ribbon is attached to the center of the belly of the running body. Start towing the bodies. The disk accelerates slowly; the ribbons get strained… Tow the body by the center of the belly, the speed increases gradually… The ribbons turn into navel-strings. The energy of the disk transfuses into the bodies through them. The bodies get filled with the power that was pertinent to the disk and with the qualities that were pertinent to it…

“Everyone imagines themselves to be a small cloud above the running body. Draw in the light from the surrounding space. By drawing this light, we condense ourselves to the human form, becoming our ‘sunny doubles’, who runs as it were on the ‘second floor’* — above the head of the body, which runs on the ground floor. Imagine ourselves totally to be running on the ‘second floor’. We run in the space of goldish light, draw in this light, and thicken it inside ourselves… The light inside the bodies of our ‘sunny doubles’ grows thicker, more dense… (we may perform the Cross of Buddha, a series of pranayamas, and other exercises while running on the ‘second floor’).

“Get down to the ground to the right of the running bodies. Let us take it with the left hand by its right hand. Now we run together holding hands with our bodies. Let us transfuse ourselves into the running bodies, superimpose ourselves on it and feel the blissful power of Golden Elixir inside…

“Attention — into muladharas. We perceive them as firm foundations. A house built on such foundation will never suffer from any storms… We feel the power of the Golden Elixir in muladharas. Connect muladharas with the Fiery Light in the center of the Earth with a beam of light and fill these chakras with that power. Muladharas are filled up with dense light, energy, power.”

We slow down to walking, surprised at how unusual it is for us to walk. Running has become a natural state of the organism, hasn’t it? We watch our breath and pulse. They are the same as those during regular walking.

After the running, one should swim or have a shower, perform a deep relaxation and other exercises.

It should be noted that the impressive lightness and the sense of being filled with positive emotions that appear during group meditative running cannot be achieved when running individually.

Here are examples of the meditations that can also be included in the program of running:


The Cross of Buddha performed from the dictation of the instructor.

While running on the “first floor” we may deviate from the previous trajectory and far aside from it perform actions that the instructor suggests.

When running in the forest or a park, we may “extend” the arms that come out from the anahata and gently touch or caress tree-tops with our hands.

Run forward from the body, then run near the body holding hands with it, then hurry the body by pushing it on the back. (This meditation can be easily turned into a merry game, filled with jokes; casual witnesses of such moments get amazed at seeing a group of laughing runners compared to the usual sight of exasperated and exhausted sportsmen).

When running on the “second floor”, “connect” “cosmic hoses” to the chakras and fill them up with “cosmic fuel”: fill muladharas with the “fuel of eternal life”, svadhisthanas — with transparent subtlety and purity, manipuras — with energy of powerful and harmonious motion, anahatas — with white light of all-embracing love, vishuddhas — with subtle blueness of the morning sky and first golden rays of the Sun as well as with morning dew and aroma of flowers, ajnas — with active and mobile “intellectual fuel”, and sahasraras — with the subtlest all-pervading and all-embracing cosmic light. Feel the wholeness and conformity of the entire system of the chakras, of the entire organism, as well as its imperishability and ability to withstand all difficulties that may emerge on our path. Perfection can be found primarily in Love. Let us feel love for all living beings. Perfection is also in Wisdom. Let us get filled with understanding of everyone and everything and unite this quality with Love. Perfection is also in Power. Let us feel perfect and unconquerable power, merged into one with Love and Wisdom, as well as readiness for great selfless service. Let us realize in ourselves the qualities of Those Who have already attained Perfection. Let us feel one with Them. Let us feel Them in ourselves, the simplicity and clarity of Their perfect Love…, deep, universal, and powerful Wisdom, as well as boundless courage and impregnability of Their perfect Power!… Let us imprint all these qualities into ourselves forever!

Imagine ourselves to be running behind the bodies and cleanse them inside and out of all that is different from light. Then wash them from a hose and fill them with light.

While running on the “second floor”, let us feel the energy structures of our organisms… Perform exercises with the microcosmic orbit. Then concentrate in chitrinis behind anahatas. From this point, rush forward through anahatas into the space of the purest light. Expand in it and merge with it… Then condense ourselves again to human bodies’ dimensions… Feel the power distributing all over the bodies that keep running on the “second floor”: every body becomes solid and resilient. Tense the muscles of the legs…, those of the lumbar segment of the body…, of the arms…, of the chest… Feel clearly that all muscles of the back are tensed… Jump on the ground of the “second floor” with our strong and resilient bodies, make a somersault… Run on the “second floor” raising the knees high in the air…, then touching the buttocks with the heels…

Concentration — in the center of the belly. From there, extend “tentacles” and attach them to a distant cloud. Transfer attention to the “tentacle” completely. Then everyone contracts the “tentacle” and pulls the body forward with it. No additional muscle efforts should be made! Just contract the “tentacle” (the speed, at which we run, accelerates dramatically, we do not feel any additional load on the muscles).

Slow down to walking. With the “tentacles”, snatch at various objects and pull ourselves to them. Tense and relax the “tentacles”. No energy of the body is being spent for these actions, thus the body does not get tired.

Imagine that we run behind the bodies. Then with a wand made of light cleanse the middle meridian from the bottom up to the head chakras.

We may allow ourselves to play and to frolic. While running far ahead of the body, turn a somersault in the air, jerking the legs in a funny way intentionally: we must not feel shy — nobody sees it anyway, except for us. Watch friends doing this (everybody laughs).

Running on the “second floor”, feel it as our home — familiar and cozy… Before getting down to the “first floor”, each of us attaches one end of a rubber string to the “second floor”. The strings will stretch without hindering our movements, but we will always be able to pull ourselves back to the “second floor”… Attach the strings to the “second floor” and get down to the “first floor”. Everyone attaches the other end of the string to the center of the belly. We may touch the strings with our hands. We stretch them — and find ourselves on the “second floor” at once.

(While climbing uphill:) we imagine that we are in a rapid stream of water. It drags us forward at enormous speed…

Immerse into the space of light inside the body. Then scan it through and cleanse it, then turn all attention to the Light that exists inside the Earth, look at the Earth as a living planet, which loves us. Let us comprehend the nature of the Light that fills the Earth — and there will be no doubts that the Earth is a living being and that she loves us as her children! Let us send an emotion of our gratitude to her…

Let us immerse into the Light of the Earth. Let us feel its tenderness and our close relation to it. Let us submerge in it completely and expand as consciousnesses from anahatas across the entire inner space of the Earth. Now we are one with our dear planet. Everyone is now aware of oneself as being in the space of the mother-Earth filled with tender Light. There is the inner space of the Earth and a small jut on its surface — the inner space of the body… From the inner space of the Earth, we watch this jut of light moving on Earth’s surface.

Let us move the concentration of the consciousness back into our bodies and feel the Light of the Earth inside them.

Let us imagine a rising sun, wash our faces with its light… Let the subtle light of the early spring morning — into the body through the face and fill the entire body with it!

Let us look up through sahasraras and see clouds of Light that gathered above us — sparkling goldish Light! Let us raise our hands and bring a wave of this Light down into our bodies!

We watch the light of the Earth and light of the Sun merge inside our bodies…

Ecopsychology >>>
See film:  Psychical Self-Regulation

Vladimir Antonov
Ph.D. (in biology)